Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness.…
We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer…
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game. Next…
Strong hamstrings are the unsung heroes of athletic performance. Whether you sprint down a track, leap for a dunk, or power through a tough workout, your hamstrings provide the stability, force, and resilience you need. Here’s why five specific exercises—Nordic…
AI toys, if you haven’t caught the pattern yet. First the fun one: TrumpGPT. It’s the greatest GPT ever, everyone’s saying it. It’s on the GPT store, and it’s funny that they call it a store since TrumpGPT is free,…
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3…
We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality,…
Hello friends. It has been so long, but I am thrilled to be back and introduce you to The Darya Rose Show. I’ve taken a pretty long break from podcasting to start a family. And I’m re-emerging now in…
In the coming weeks, millions of children across the country will be getting ready to head into summer programming. Whether you’re a coach, activity leader, parent, volunteer, or adult who regularly interacts with youth partaking in extracurricular activities, now is…
A little before New Year’s, I started using ChatGPT as a combination diary, life coach, therapist and accountability partner. The basic idea: keep a detailed journal, several times a day, and have it hold me accountable to my goals while…