We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer…

We may earn a commission from links on this page.Deal pricing and availability subject to change after time of publication. If you’re looking for an outdoor security camera that doesn’t need constant battery swaps or a monthly subscription, the Eufy…

As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my hair with mud, and brush my teeth with charcoal, and I’m just as unconventional in raising…

When you think of the word grief, what comes to mind? Is it someone hunched over in anguish, the pain ostensibly etched in their face? Is it a person crying, with tears streaming down their face in an outward manifestation…

We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality,…

Scientists have previously hypothesized that attention-deficit/hyperactivity disorder (ADHD) may be a risk factor for cognitive decline and Alzheimer’s disease (AD). However, the lack of studies investigating age-related cognitive decline in individuals with ADHD later in life has prevented a distinct…

Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the Cajun seasoning blend, which gives a special kick to the local Cajun food. I wanted to…

Before we can even begin to understand what our triggers are trying to tell us, we need to get a clear understanding of what is and what is not a trigger. So, first, let’s consider the differences. You are not…