After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds. The result is what I call my protein and micronutrient…
Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, prioritizing a daytime nap can sometimes appear downright lazy…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue. To…
From security and privacy concerns to good old-fashioned cringe, there are all kinds of reasons you might want to delete your old social media posts. And there are plenty of tools for the job out there. The problem: most tend…
Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe alternatives, but I’ve discovered a way to make my own.…
Few stories are as iconic as Citizen Kane, and there’s no better way to explore the difference between meaning and purpose—and how they shape our happiness—than through this masterpiece. The film’s central character, Charles Foster Kane, is a powerful, wealthy…
We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional…
We may earn a commission from links on this page.Deal pricing and availability subject to change after time of publication. Credit: Product image courtesy of Amazon. Anker has been on a roll slashing prices off their portable projectors, with the…
For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by…
World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on March 14, 2025. This global initiative highlights the…