Health

1 How can you best support your body’s production of butyrate for a healthier gut? Switch to a high-fiber and […]

Monique Morris faced a Stage 2 breast cancer diagnosis at 31, just after her son Brandon turned 1. Through her

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find

Iron is essential for your energy levels — it plays a role in helping to carry oxygen throughout your body.

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep

Editor’s Note: This article is a reprint. It was originally published July 2, 2023. In this video, I interview repeat

Hani al-Farra shared these images of his son and daughter, who went missing with his pregnant wife and their third

Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into

Imagine noticing a small bulge in your groin or belly that doesn’t hurt much. You might think, “No big deal,

Five years after Covid-19 shut down activities all over the world, medical historians sometimes struggle to place the pandemic in