Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s a story for another day and another blog post. However, I’m really grateful for some…
Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without feeling overwhelmed Try these thinking swaps to ease your anxiety,…
We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both…
We may earn a commission from links on this page.Deal pricing and availability subject to change after time of publication. Credit: Product image courtesy of Amazon. TV tech has improved a lot over the years, with high-end buyers focused on…
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs for breakfast. But these marinated eggs are an exception. While I could probably eat…
If you are living with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) or long COVID, you are likely dealing with a range of persistent symptoms, which may include fatigue, brain fog, pain, nausea, poor sleep, and digestion problems, among others. In the…
We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine…
It makes sense that most of us focus on money when it comes to our happiness. Not being able to afford stuff like rent is stressful, and going into debt to feed yourself just exacerbates that sense of powerlessness. Whatever…
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden pool. Harsh hair care products can also damage hair, leading to frizz, breakage, and hair loss.…
One of life’s grand existential inquiries is launched by a simple yet fundamental question: “Who am I?” The answer to that query is nuanced and evolves seismically for some, based on one’s season of life, emotional development, and depth of…