Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3…
We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality,…
 Hello friends. It has been so long, but I am thrilled to be back and introduce you to The Darya Rose Show. I’ve taken a pretty long break from podcasting to start a family. And I’m re-emerging now in…
In the coming weeks, millions of children across the country will be getting ready to head into summer programming. Whether you’re a coach, activity leader, parent, volunteer, or adult who regularly interacts with youth partaking in extracurricular activities, now is…
A little before New Year’s, I started using ChatGPT as a combination diary, life coach, therapist and accountability partner. The basic idea: keep a detailed journal, several times a day, and have it hold me accountable to my goals while…