Category Fitness

Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great husband and dad to his family. And then on one…

We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine…

Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude’s children’s ResearchHospital in Memphis TN, a…

For many people, midlife—those years between 40 and 60—feels like a turning point. Maybe you’ve spent decades sitting at a desk, raising kids, or just letting exercise slip away. You might think it’s too late to get back in shape,…

This article won’t actually try to estimate just how overstated China’s GDP is, because I can’t really do that. What it will do is give you a rough idea of how overstated China’s GDP could be, and how that works.…

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness.…

We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer…

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game. Next…

Strong hamstrings are the unsung heroes of athletic performance. Whether you sprint down a track, leap for a dunk, or power through a tough workout, your hamstrings provide the stability, force, and resilience you need. Here’s why five specific exercises—Nordic…

AI toys, if you haven’t caught the pattern yet. First the fun one: TrumpGPT. It’s the greatest GPT ever, everyone’s saying it. It’s on the GPT store, and it’s funny that they call it a store since TrumpGPT is free,…