Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to better ourselves, and even though things haven’t worked out the way…
We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some…
Coaches run practice and draw up game plans. But the job of a coach often extends beyond the pool or the court. They check in regularly to make sure every player on the team is ready to give their all.…
I first met Jaedra back when I was just starting out as a photographer, and she had just recently moved to the Los Angeles area. She’s an actress, but these days actors always have to do some modeling, for reasons…
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue. To…
Dynamic lifts like squats, snatches, and sprints often headline training programs. However, isometric exercises—static holds where muscles contract without moving—are the key to unlocking your full-strength potential. These powerhouse moves build strength, boost speed, and amplify power, especially when you…
A while back a movie came out that pretty much everyone in my social circle, including me, loved. It got good reviews overall. Some people on the internet thought it was bad though, and box office sales were lower than…
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times when I am in physical danger,” of course.) But rather, I’m going to run toward…
We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional…