Fitness

We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the […]

Therapists spend a significant portion of their time documenting client sessions. While therapy notes are essential for maintaining continuity

The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether

We had a few more days of sunshine last week so I got in some good rides. Tuesday my group

Holiday Gift Guide 2024 December 8, 2024 – Happy Holiday Season, friends!! I can’t believe we’re already into the most

Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you?