Fitness

Summer 2024 adidas Top Fits! June 27, 2024 – Happy Summer 2024 my friends! After blogging this many years, you […]

We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking

Closed-Chain Exercise Closed-chain exercises, like squats and lunges, are movements where the end of the chain farthest from the body—such

A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends!

I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We

Wearable smart technology can provide key insight into how your body works. You may not feel like you can

Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues

There is a good article in Alex Hutchinson’s “sweat science” newsletter (which you can subscribe to here) on zone 2

Ultraboost 5X Running Shoe [review]! September 24, 2024 – Happy almost Fall, friends! I can’t believe how quickly time flies.

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and

TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with