Category Fitness

10 Ways to Become Happier, Backed by Research

We all know that happiness is an important goal in life.  Many even view it as the main goal, and this is worth examining.   Most people aren’t in the habit of asking “how important is happiness to me?”, but…

The Military Secret To Strength-Endurance

In the 1980’s, the Spetsnaz– Russian special forces– developed a revolutionary new resistance training method that flew in the face of decades of strength training dogma. Yes, I know “Russian special forces” doesn’t exactly carry the gravitas that it did…

Doctors Don’t Take Women’s Pain Seriously

Out of all the systematic health inequalities people face in our society, one of the least-acknowledged is that health care providers routinely under-estimate and under-appreciate women’s pain.   Yes, of course patients tell doctors how much pain they’re experiencing.  But…

AI Makes It A Lot Easier To Be A Generalist Now

If you’ve been following AI news, you probably saw thew news about this recent MIT study which showed that ChatGPT– and presumably other tools like it– disproportionately helps the least productive workers, evening out the differences between the best and…

How to Create An AI Lead Magnet

I asked ChatGPT to use DALL-E to generate a header image for this article, based on a summary of the article. A for effort, C for execution. A while back I was brainstorming ways to use AI tools like GPT…

5 Interesting Things About History

Not pictured: Enough booze to kill a herd of elephants. I’m working on some serious articles but I don’t feel up to writing a serious article tonight. I’ve also been reading a ton of stuff about history lately and I…

A Simple Framework For Marketing Strategy

A couple weeks ago I conducted a search marketing seminar for small law firms. In it I laid out a framework for thinking about the process that people go through when they buy from a company. I divided products and…

Assault Fitness AssaultBike Pro X Review (2024)

We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in…

The Hydra Protocol – John Fawkes

The following is a short story I wrote as a sort of background for a character I play as part of a festival called Neotropolis.  That in itself I a whole long story, but you don’t need to know anything…