Fitness

When it comes to finding peace and rejuvenation, Mississippi offers a unique blend of Southern charm and holistic healing. […]

Fasting has become a popular health and wellness practice. Today, many individuals are adopting intermittent fasting to support weight loss

“I had fun riding in the desert the last couple of days. I picked up my rental on Tuesday and

We Opened Our Own Training Studio!! October 30, 2023 – After many years of ideas, visions, dreams, & hard word,

Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy

What are Blue Fruits and Vegetables? Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants like anthocyanins,

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots

We often associate stress with sleep disturbances and muscle tension, but its influence on our mouths is becoming a

High-Intensity Interval Training (HIIT) has been dominating the fitness world for years. Fitness enthusiasts praise it for its efficiency and

I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent on two sunny days

It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how hard it