Fitness

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and […]

Discover Your Earning Potential as a Certified Personal Trainer   If you’ve ever considered becoming a personal trainer, one of the

Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But

My Go To Summer Fits with adidas! July 1, 2023 – HAPPY SUMMER FRIENDS! I can’t believe it’s already here,

Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next

Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead

Financial stress creeps into every corner of our lives, impacting our mental health, relationships, and overall well-being. For many

You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a

Friday Energy Dumbbell Circuit! July 28, 2023 – Happy Friday, friends! How are we doing? Summer is in full swing

As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up

Summer is for the beach. But no matter the season, feeling strong, confident, and energized in your own skin is

Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family commitments, and daily life