In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they stumbled across what they believed to be their official “10 commandments” of their crew. In…
We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both…
We all want to feel good and live healthier lives. But changing everything we eat can feel like a big, scary job. What if I told you that small, easy swaps in your food could make a huge difference? You…
There’s this debate going on right now about whether large language models like GPT and Claude qualify as AGI– artificial general intelligence. The case for it is that they show human-like reasoning across many domains. The case against it is…
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great husband and dad to his family. And then on one…
We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine…
Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude’s children’s ResearchHospital in Memphis TN, a…
For many people, midlife—those years between 40 and 60—feels like a turning point. Maybe you’ve spent decades sitting at a desk, raising kids, or just letting exercise slip away. You might think it’s too late to get back in shape,…
This article won’t actually try to estimate just how overstated China’s GDP is, because I can’t really do that. What it will do is give you a rough idea of how overstated China’s GDP could be, and how that works.…
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness.…