Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that changed his life: “Stephen, you’re about to get promoted.” Normally a cause for…
We receive free products and receive commissions through our links. See disclosures page. Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all…
If you want to achieve world-class speed like Noah Lyles, you’ll need to go beyond just sprinting fast—it’s about training with precision, discipline, and purpose. Lyles, one of the fastest men on the planet, combines explosive power, refined sprint mechanics,…
I spent most of 2016 living the digital nomad life– that is, traveling the world while working over the internet. Starting out in Thailand, I made my way through Southeast Asia, made briefs visits to India and Namibia before ending…
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to better ourselves, and even though things haven’t worked out the way…
We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some…
Coaches run practice and draw up game plans. But the job of a coach often extends beyond the pool or the court. They check in regularly to make sure every player on the team is ready to give their all.…
I first met Jaedra back when I was just starting out as a photographer, and she had just recently moved to the Los Angeles area. She’s an actress, but these days actors always have to do some modeling, for reasons…
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue. To…